Vest can be worn by you and go to the water, after conducting?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if so, how do manage to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
The closer you're diving, the more essential it's to avoid strong impacts . Thus it is advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the human body. Swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise using a reduced effect on the joints: this kind of physical activity needs to be performed repeatedly so the body adapts to that load too.
However, whether by flavor or by requirement, a good portion of the sportsman usually runs every day. In such cases, it's suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not impossible. It is simply necessary to get some precaution, together with attitudes that more info allow a maximum prep and a decrease in the risks.
Diving material: how to maximize the jar?
Gas bottles are a great diving substance for the practice of click here the sport. But this tool has a limit, being necessary to understand some suggestions to control the consumption click here of gas and also to extend for longer time the excursions under water, with the most comfort and security.